MVC Partners with Extreme Speed Training

MVC is proud to announce that we have partnered with Extreme Speed Training for our 2019-2020 Boys Fall Season! Extreme Speed Training has been building competitive athletes throughout the state of AZ for over 17 years. They will be working with MVC to develop a program customized for our volleyball players and goals. They will help us improve our overall conditioning, jumping and landing techniques, plyometrics, quickness, moving their feet, body control, etc. This program will focus on how to better prevent injury, improve overall athletic performance and educate our club member’s on how take better care of their overall health. This will be included during our teams practice nights twice a month throughout the season at no additional cost! Please visit their site and like their page! Together we hope to help take MVC and our program to the next level! Participation Waiver can be found here: https://docs.wixstatic.com/ugd/473b38_a2647eaca90e4b29afa47cdcdc5ff654.pdf https://www.extremespeedtraining.com